Hypnobirthing Course

Imagine giving birth calmly and confidently: relaxed and in control

For birth to flow well, a mother needs to FEEL SAFE. Hypnobirthing teaches you and your husband/partner HOW to enjoy a calmer, more comfortable, positive birth, wherever and however you birth your baby 🙂

Rosie will teach you highly effective Hypnobirthing breathing techniques and relaxation techniques, the importance of Hypnobirthing Affirmations, de-stressing, confidence boosting, birth planning, couples relaxations and massage - In-person Hypnobirthing classes London, Hypnobirthing online classes - everything you need for a positive birth, however and wherever you choose to birth your baby.

Hypnobirthing is the ONLY course that offers the opportunity for a truly shared, inclusive birthing experience, generating trust and confidence in your husband/partner or birth companion. Fathers/Partners LOVE Hypnobirthing! (Even if they were sceptical before they came to my course!)

Hypnobirthing Works Courses include:

4+ Hypnobirthing audio downloads
Hypnobirthing plans
Course materials - following latest research/guidelines
Resource list and ongoing email/phone support from the team.
All couples are invited to Hypnobirthing Club: Monthly Catch Up / Boost (lovely venue)

Group Course Details and to Book : Click Here

Private Course Details and to Book: Click Here

Hypnobirthing Benefits

Happy pregnancy - from fear to excitement
Fewer unnecessary inductions
Greatly reduced need for drugs
Significantly reduces likelihood of tearing (NICE Guidelines)
Raised blood pressure can be reduced in pregnancy
Equipped with techniques, strategies and energy for birth
London Maternity Units LOVE supporting Hypnobirthing Couples

Hypnobirthing Affirmations building confidence
'Hypnobirthing Nest' PROTECTS couples in a Maternity Unit
More rapid post natal recovery (almost entirely eliminates post natal discomfort & ‘baby blues’)
Truly BONDING for mother and partner
A positive birth whatever the circumstances (planned induction/CS)
How to avoid and/or how to have a positive Induction
Gentlest birth for babies - who tend to sleep and feed well

You will learn

Effective technique to let reduce anxiety and stress that cause long labours & pain. Mind / Body connection matters.
How to build confidence and trust in your body and baby. Birth physiology
How you can have a quick and easy birth - it is possible!
Deep Relaxation (self hypnosis) & stress release skills that you can use during labour– skills for life!
Highly effective Hypnobirthing Breathing techniques for a calm, gentle birth
Visualisations and Affirmations for a beautiful birth
Practical, logical techniques for Husband or Partner.

You will learn how to trust your instincts and go with the flow of your body
How to create a supportive birth environment
How to get support for your birth choices
How to encourage birth to start
Special massage techniques for a more comfortable birth
Alternatives to induction/ or have a positive induction
Bonding with your baby
Myth busting!

Group Course Details and to Book : Click Here

Private Course Details and to Book: Click Here

Louise & Sean Chelsea & Westminster

As soon as the midwives knew we were Hypnobirthing they were happy to go along with our plan! It was wonderful

Kate & James Kingston Hospital

The midwife was really great. She totally respected my birth plan and was a reassuring presence in the room. I was so thrilled to have a drug free birth and your course gave me the confidence to be able to see that through

Book Here

Hypnobirthing in Barnes